Smoking Cessation

slide: Plan Well Guide: Smoking Cessation

Parallelogram 2

Parallelogram 1

Oval 1

Oval 6

Oval 2

Plan Well Guide

Smoking Cessation

Oval 5

Introduction to Smoking Cessation
- Plan Well Guide: Smoking Cessation
- Before Getting Started: Module Toolbox
- Video: Introduction to Smoking Cessation
- Learning Goals
- Introduction to Smoking Cessation
- How to Successfully Quit Smoking
Readiness Assessment
- Readiness Assessment
- Customizing Your Smoking Cessation Plan
- Readiness Question
Stage of Change: Pre-Contemplative
- Stage of Change: Pre-Contemplative
- Look Inside Yourself
- Beliefs and Justifications Related to Smoking
- Identifying Your Justifications for Smoking
- Question: Recognizing Your Justifications for Smoking
- The Risks Associated with Smoking
- Calculating Your Personal Risks
- Increase Your Understanding of the Benefits of Quitting
- Question: Additional Benefits of Quitting Smoking
- Feedback: Additional Benefits of Quitting Smoking
- Question: Connecting Advantages to Personal Values
- The Effect of Smoking on Your Appearance: A Powerful Motivator
- Motivation to Quit Smoking: Appearance
- Question: What’s Your ‘Why’? Pros of Quitting Smoking
- Question: Your Personal Pros for Quitting Smoking
- Question: What’s Your ‘Why’? Cons of Quitting Smoking
- Question: Your Personal Cons for Quitting Smoking
- What’s Your Why: Pros and Cons for Quitting Smoking
- Question: Reflecting in Your Pros and Cons
- What’s Your ‘Why’?: Motivations
- Question: Reflecting on Your Motivations
- Summary - Stage of Change: Pre-Contemplative
Stage of Change: Contemplative
- Stage of Change: Contemplative
- What’s Holding You Back?
- Question: What’s Holding You Back?
- Question: Previous Attempts at Quitting Smoking
- Question: Future Attempts at Quitting Smoking
- Your Emotional Relationship to Smoking
- Video: What Can Help Move You Forward?
- Building Your Self-Confidence
- Video: Finding Inspiration From Others
- Summary - Stage of Change: Contemplative
Stage of Change: Preparation
- Stage of Change: Preparation
- Developing the Plan
- Smoking and Withdrawal
- Tools for Quitting Smoking
- Additional Smoking Cessation Resources
- Question: Change Your Environment; Change Your Habits!
- Feedback: Change Your Environment; Change Your Habits!
- Monitoring and Reporting Plan
- Summary - Stage of Change: Preparation
Stage of Change: Action
- Stage of Change: Action
- Review and Reassess
- Take Action to Quit Smoking
- Question: Recognizing Your Smoking Triggers
- Dealing with Cravings
- Summary - Stage of Change: Action
Stage of Change: Maintenance
- Stage of Change: Maintenance
- Celebrate, Reward, and Reach
- Preventing Relapse
- Summary - Stage of Change: Maintenance
Conclusion
- Module Summary: Smoking Cessation
- Video - Module Conclusion: Smoking Cessation
- Resources for Smoking Cessation
- Plan Well Guide: Other Modules to Reference
- Post-Module Survey
- Module Complete

Fetching your data...

Search Results